When your A1c is high you must contact your doctor/s immediately and seek advice how to improve your results .
If your A1C level is higher than 7%, your health care provider may recommend a change in your diabetes treatment plan. Remember, the higher your A1C level, the higher your risk of diabetes complications.You can also manage a higher a1c yourself by taking action.For instance,you must try to find out whether:
Your nutrition plan is working. Have you included the proper portions of proteins,carbohydrates, and non-starchy vegetables. (A few of the non-starchy vegetables include brocoli, green leafy vegetables, tomatoes, cauliflower, cucumbers, and carrots.)
You are consistent in your physical activity
Your are following your prescribed medication shedules
You are not affected by other factors such as stress,chronic pain, and other health problems
You are monitoring your glucose levels daily. Daily monitoring will give you an idea as to whether or not your A1C hemoglobin levels will be high or low.
Other reasons that may lead to a rise in your A1C level
Not enough iron in your bloodstream
Many people of Mediterranean or Southeast Asian heritage and also blacks have an uncommon form of hemoglobin (hemoglobin variant).If during a lab test you are confirmed as having hemoglobin variant then your a1c test result may be falsely high or low.
Another factor to consider is that hemoglobin hgba1c test results may vary from labs to labs.
Tips to Lower High A1C
1. Work with your dietician
You can drop A1C levels by 1-2 percent if you work with a dietitian . These professionals can help you by looking at your personal needs and help you choose nutritious meals and healthful foods that are easy to prepare. This can also lead to improvements in your cholesterol, blood sugar and blood pressure levels.
2. Read food labels at the grocery
When you go shopping at the grocery, you need to pay greater attention to labels as a few foods that are advertised as low fat may contain sugar and can be high in calories and also when looking for wheat look for words like “whole grain” or “whole wheat” as not “100% wheat” is nothing
3. Record Your Progress
You can record your progess (exercise performed and food consumed) by making use of the The Ultimate Calorie, Carb, and Fat Gram Counter (American Diabetes Association, 2006). Here you must be honest .You must record your physical activity and food consumed
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